UNMASKING ANXIETY: PRACTICAL CBT TECHNIQUES FOR EVERYDAY LIFE

Anxiety can infiltrate into our daily lives, clouding our focus and well-being. But it doesn't have to rule us. Cognitive Behavioral Therapy (CBT) offers a powerful set of tools to challenge anxious thoughts and transform them with more positive ones. CBT is methodical and hands-on, providing us with tangible steps to cope anxiety in the moment.